Serene Yoga Studio Online

Thank you for being here, and wanting to practice with me. Practicing virtually allows you to really dive deeper into your home yoga practice. Here you will find resources such as info on online & in person classes, events, and retreats. You will also find discount codes on products that that I love and think you will really love too. On the blog you will find events tips and ideas to enhance your home yoga practice and wellness journey.

What to expect during your yoga class

Beginning class with a short breathing meditation, which start’s the connection with breath, body & mind. You then will be guided to set a personal intention that you quietly focus on for a few moments prior to the movement part of practice. Most classes I teach tend to be a blend of slow flow and restorative yoga with other styles of yoga woven in. As you practice you will continually check in with yourself to find the places that need extra care, while allowing your breathing to help relieve tension, stress and discomfort. The more you practice yoga you will find that yoga is a moving meditation and you can use your yoga practice as a tool to help with pain management, anxiety and ease stress from daily life. Taking time out during the day, to be on your yoga mat is a form of self care, to slow down and take care of your body & mind. We will complete each practice with a deeply restful savasana, and a short reflection of intention & gratitude for each other. I hope that you leave your practice feeling a sense of inner peace and relaxed as you continue on your journey.

YOUTUBE CLASSES

Click the link below to practice on yoga with me on YOUTUBE