Follow along here & on Instagram @sereneyogaandwellness for Fall journaling Prompts workshop! Daily journal prompts will be offered so you can start your daily journaling. Journaling can be a therapeutic exercise that helps release stress and anxiety and promotes focus and creativity!
Today is the first Day of October and we are into the Fall 2022 Season! Once we get into November the journaling prompts will focus more on Gratitude, Since November is the month that holds out thanksgiving holiday which reminds us in the states to be thankful for all that we have.
Journal Prompt-
•Oct. 1, 2022
Fall Season is here, The leaves 🍁 are changing color the trees are letting the leaves fall to the ground as they shed the past season and get ready for the new seasons..
What is it that you can let go of, so that you can make room for a new start? It could be Something that no longer serves you? Something that causes you stress? Something that you may no longer need or want?
•Oct. 2
How are you feeling today? Describe your emotions.
•Oct. 3
What is your most favorite way to relax?
•Oct. 4
Make a list of all the things that inspire you.
Oct. 5
Write 3-5 things you would do if you were not afraid to do them.
Oct. 6
What part of your day is your favorite?
Oct. 7
If you could travel anywhere would you? And if so where would you travel to?
Oct. 8
What is your favorite thing to do on the weekend??
Oct. 9
Write down what makes you unique.
Oct. 10
If you could talk to your younger self what would you say?
Oct.11
What is your favorite time of the year and why?
Oct.12
What is something you cherish and why?
Oct. 13
Write a list of things you want to accomplish before the end of the year.
Oct. 14
Write down whatever is on your mind.
Oct.15
What are some of your favorite fall activities?
Oct.16
Sit outside for 10 mins and see how you feel after - write about it.
Oct.17
Write about someone who inspires you.
Oct. 18
What would you tell your future self?
Oct. 19
What does slowing down your fast paced life look like to you?
Oct. 20
Write about your day. How did it start, was it a good day? What happened?
Oct. 21
Spend some time in nature today and describe what you see and how you feel.
Oct. 22
What would your perfect day be like ?
Oct. 23
Write down anything..Whatever comes to mind.
Oct.24
Write down 2 long term goals you have.
Oct. 25
What Scares you?
Oct. 26
Are you superstitious?? What about??
Oct. 27
Do you enjoy scary movies? Why? Why not?
Oct. 28
Do you celebrate or have traditions for the upcoming holiday of Halloween? Write about it.
Oct. 29
Describe your Halloween when you were a child.
Oct. 30
What’s your favorite Halloween candy as an adult, what was it as a child?
Oct. 31
Today is Halloween!! How will you be celebrating? Will you wear a costume?? Write about your Halloween.
November Gratitude Journaling
Nov. 1
What does gratitude mean to you?
Nov. 2
What are you grateful for today ?
Nov. 3
Do or say something kind more than once today how do you feel after?
Nov. 4
Write down three good things that happen today.
Nov. 5
Where are you the happiest? Describe the place and all the things surrounding you, and write about why it makes you happy.
Nov. 6
Smile at people today, maybe say hello as well. How does it make you feel? How did people respond?
Nov.7
What do you find beautiful on the world, write about it.
Nov. 8
Write about what you are you grateful for today?
Nov. 9
What is your best childhood memory that stands out in your mind? Write about it.
Nov. 10
What are your favorite characteristics about yourself?
Nov. 11
Write a list of activities that you enjoy.
Nov. 12
Write about an experience that you are grateful to have had.
Nov. 13
Write about a book you have read that you have learned from one you have found inspiration in and why you would you refer in to someone else?
Nov. 14
Where do you find inspiration?
Nov. 15
How do you feel when someone does something nice for you?
Nov. 16
Do or say something nice for someone today, How did it make you feel ? Write about it.
Nov. 17
What is something nice someone has done for you this week or month?
Nov. 18
Take a moment sit quietly and focus on all that your body does for you, then write down all that you appreciate about your body.
Nov. 19
Write about something you find comfort in.
Nov. 20
What do you love about yourself?
Nov. 21
What is a favorite quote of yours and why?
Nov. 22
How do you show you care for someone?
Nov. 23
What does being kind mean to you?
Nov. 24
A day dedicated to gratitude is today Thanksgiving, what are you giving thanks for? How are you practicing gratitude today?
Nov. 25
Take a moment today to focus on gratitude, what it means to you and jot down as many things as you can that you are grateful for.
Nov. 26
How do you practice self care?
Nov. 27
Do you enjoy the holiday season? Why or why not?
Nov. 28
What are some activities you enjoy to do alone?
Nov. 29
What are you looking forward to the most as we approach winter?
Nov. 30
Start today and continue on with gratitude journaling for the rest of the year by writing down each day from her on 1 thing or more if you like that you are grateful for, Reflect back on it on Jan. 1 2023.
Thank you for journaling with me! I am so grateful for all of you!
