Serene Yoga Online

Thank you for being here, and wanting to practice with me virtually in the online space. Practicing virtually allows you to really dive deeper into your home yoga practice. Here you will find resources such as info on classes, membership, events, tips and ideas to enhance your home yoga practice & wellness, as well as discount codes on products that that I love and think you will really love too.

On Demand Classes

Become part of the Serene Yoga community on Patreon by clicking the button below. When you join, you will find different levels of membership from just a basic level of joining the community, which is a membership that allows you to show support for Serena and the online space while receiving a short monthly meditation, special updates, early access to events, and a newsletter to other forms of membership that include this plus on demand meditations & yoga classes that you can practice anywhere.

In Person Classes

Sundays 5:00pm, Candlelight Gentle Restorative Flow, Elevated Adventures Yoga - 60 minutes - Blended Gentle and Restorative yoga, bring your mat and get ready to relax and find bliss.

Thursdays 7:30pm, Rock’in Body Hot Yoga Class, Elevated Adventures Yoga - 60 minutes in a hot room with fun music a blend of yoga and a work out. Come to get strong, have fun, sweat and end with an amazing savasana.

Wednesdays 7:30pm, Hot Yoga 1620 - 60 minute Relaxing Flow Class (blend of slow flow restorative yoga)

I Also teach group classes for

• SNAP Yoga In Hingham

• Linden Ponds In Hingham

  Semi Private Sessions- for Dynamic Fitness, Sagamore

• Monthly Classes-

  *Get In Shape For Woman Plymouth- 60 minute Chair Yoga and Restorative Yoga

• *must be a member

Other Offerings:

• Private & Semi - Private sessions and Corporate classes by appointment.

• Private bookings for girls weekends, weddings, kids parties ages 10+, health and wellness events, and other events.

• Special Events, Workshops, Retreats, and Pop Up Classes.

Please reach out by email with any question for bookings.

Privates Sessions

One on One Instruction offers you the time to personalize your practice outside of a typical group yoga class setting. Maybe you are new to yoga and want to feel more comfortable with the poses before joining in on a group class. From the beginner to advanced yogi you may find that private instruction could be beneficial. You may have something specific that you would like to work on it could be a pose, a goal,  healing an old injury, or working on adding more meditation or breathe work into your practice. A private yoga practice is a great time to dive deeper into yourself and focus on you. 

Corporate Yoga and Meditation

Bringing yoga and meditation in your work place will allow you and your employees to release stress from the work day, allow your body to move and your breath to flow freely promoting both energy & focus. Yoga and meditation are good for your body, as they both help to reduce stress, improve posture, while creating better habits and an overall feeling of happiness. This allows for improved productivity & self esteem at work and through daily life.

The movement part of a yoga practice helps get your blood flowing, sending new oxygenated blood to all your organs which increases energy & focus. Yoga & Meditation both create a clearer mind and help to reduce stress and anxiety. Regardless if you do them together or separate, you will gain greater health and wellness in your body and mind, which will increase your productivity throughout your work space and life.

Corporate Yoga or Meditation sessions are available by appointment, either in person or virtually through Zoom. If you are a business looking to bring yoga to your employees please reach out to receive more information.

What to expect during your yoga class

Beginning class with a short breathing meditation, which start’s the connection with breath, body & mind. You then will be guided to set a personal intention that you quietly focus on for a few moments prior to the movement part of practice. Most classes I teach tend to be a blend of slow flow and restorative yoga with other styles of yoga woven in. As you practice you will continually check in with yourself to find the places that need extra care, while allowing your breathing to help relieve tension, stress and discomfort. The more you practice yoga you will find that yoga is a moving meditation and you can use your yoga practice as a tool to help with pain management, anxiety and ease stress from daily life. Taking time out during the day, to be on your yoga mat is a form of self care, to slow down and take care of your body & mind. We will complete each practice with a deeply restful savasana, and a short reflection of intention & gratitude for each other. I hope that you leave your practice feeling a sense of inner peace and relaxed as you continue on your journey.

Serene Yoga Studio Policies

Class Registration

Pre-registration for class: Is required 1 day prior to class to hold your spot.

Online Livestream

• Please be sure while you are practicing that your microphone is off so you do not disrupt others practicing in our virtual space.

• Your video does not have to be on to participate.

Cancellation Policy

There are no refunds. All cancellations must be made by emailing the studio. Serena does not take any cancellations over the phone.

How To Cancel Your Class or Private Session Reservation: click on the button below to email the studio in order to cancel your registration for class, please note there are no refunds.

• Private Sessions: All Private Sessions Require a 48 hour notice to cancel. Pre Payment is required to book your private session. If 48 hours notice is not given for cancellation you will be charged for the full session.

  When the Studio needs to cancel a class: In the event a scheduled class is cancelled it will be removed from the schedule & state that it has been cancelled there, often an email will be sent out.

Refund Policy

All memberships, class packages, drop -ins classes, fees for workshops or events are non-refundable non-shareable and non-exchangeable, and non-transferable. All purchases are considered final sale.

Testimonials

• " Serena is by far my favorite instructor. She offers various options knowing that not everyone's bodies are the same, and her voice is so soothing. It captures the room while going through the guided meditation. I've never been able to shut my mind off while simultaneously moving my body and listening to sound, but she makes it so easy. It's one of the reasons I've committed to my yoga practice each week and I don't think I'll ever go back to what life was without it."

-Ashlee Parker

• " I love taking Serena's classes! She's always very warm and supportive and really guides you through the flow. She gives options and variations to each pose to make it convenient for all levels and to help you deepen a posture. I always feel so relaxed and renewed after her class. My husband was a newbie to yoga an dafter taking Serena's class he was completely hooked!" 

- Katie Oliver Gorrill

• " I am new to attending a formal yoga class, the past year I have started a journey of taking care of myself, and realized yoga would compliment some of the other ways that I have incorporated exercise into my routine. Serena had encouraged me to try one of her classes and before long, I had not just attended one but many. Serena's knowledge and passion for this lifestyle comes across both in studio and out! When I attend a class it helps ground me and prepare me for the day ahead!"

-Jennifer Deneault MSN, RN, OCN

Clinical Professional Development Specialist

South Shore Health Systems

• " I can’t say enough good things about Serena. I went to my first yoga class about a year ago, not knowing what to expect and fearing the worst. I thought I was going to stand out like a sore thumb and not be able to keep up with the class. However, Serena was wonderful and I absolutely loved her class! Her poise and relaxing tone made me feel completely comfortable and at home. I highly recommend taking one of her classes to anyone familiar to yoga or not. She is extremely talented and her passion for yoga speaks for itself through her classes."

- Samantha Connell

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Serene Yoga