How to create a space in your home to practice yoga
A home yoga practice is a wonderful, It allows you flexibility to practice any time of day that works for you. You are in your own space so that means no leaving early to find a parking spot and rushing into class. You can practice completely solo, on-demand, or through zoom or other platforms, that will give you that sense of a community practice despite not having to leave your home. It also allows you to take your practice on the go when traveling for work or fun. It can sometimes be challenging to create a space that feels relaxing and peaceful. So here is some tips on how to make the perfect place to practice in your home.
First find a corner of a room that is in a quieter area & easily accessible to you when you want to practice. It doesn’t have to be a big space it can be small. All you need is enough room for you to move around a bit and your yoga mat, blocks maybe a blanket and bolster. You may want something to prop your device on if you are practicing online or if you are using music.
I love to practice with natural sunlight or in a dim lit room. If your preference is the same maybe look for a place where you have natural sunlight or an area where its easy to create lighting of your choice. Salt lamps and candles work great to create a relaxing ambiance.
I also love essential oils either available for use during practice or an oil diffuser close by where I can add in my own blends to create relaxing smells. Lavender & Lemon combined always smells really nice.
Soft music that helps you to relax can be great in the background, especially during savasana, just be sure if you are practicing online through Zoom or something similar that your microphone is off so that you don’t disturb others practicing with you.
Find something to cover your eyes in savasana. I use an eye pillow, but you could use a face cloth or a towel. It makes for a more relaxing savasana.
Cautionary notes:
If using candles use battery operated ones, or keep the flames far away from you when practicing and remember to blow them out when done.
Also when using essential oils if you have animals be careful which ones you use as some are toxic to animals.
