Take Your Yoga Practice Off Your Mat

JUST BE.
When we practice yoga and meditation we learn to be in the moment and just be not judging not making assumptions of how things should be just ok with how they are. Thoughts come and go as you are in meditation or moving through a yoga flow. How you can take this practice off your mat is by practicing patience and not focusing on the past or on the future. Allowing yourself to JUST BE in the moment present with the now. Go try it !