Spring 2023

Spring is in full Bloom! Have you been practicing yoga and meditating? I wanted to let you know that I have added an in person class back to the schedule, Wednesday evenings at 6:30pm a restorative stretch class at Dynamic Fitness! Find them on mindbody app to register.

Spring is as good of a time as any to get back to your practice. Did you know that Serene Yoga is on Patreon and offers 3 different forms of membership? All you need to do is download the Patreon App to your device and choose which monthly membership you would like, from there you can take classes with Serena on demand. Joining Serene Yoga on Patreon shows your support for the online studio & allows you to practice on your on time anywhere in the world.

so ‘ham is known as the mantra of breath. Repeating it reminds you to focus on your breathing it translates from Sanskrit to “I am that” or “that I am” it can be used as a meditation by chanting or quietly repeating this in your mind.

Clearly Balanced Days Sleep line is on sale! 20% off till May 18th and you can use discount code :serena to receive an extra $5 off on top of that go to to their website to get this great deal before it is over !

www.clearlybalanceddays.com

Thank you for being here!