Happy Holidays & New Year!

I hope everyone is enjoying this beautiful yet busy time of the year. Holidays can be wonderful but also stressful, it is important to take some time out for yourself during the busyness of it all to slow down breathe , relax and reflect. There will be some changes to the schedule for the holidays and going forward. First all classes will be in person. Monday at 5:30 PM VIRTUAL CLASS has been taken off the schedule. New Years Day class has been canceled as well. This week and the next classes will be as follows. Wednesday 6:30pm, and Thursday 12pm. Please remember face coverings are always optional, and class sizes will continue to be limited so pre registration is still necessary for all classes. I look forward to seeing you in a class soon!

Wishing Everyone a Very Merry Christmas ! Happy Holidays!! Happy Healthy New Year!!