My interpretation of B.K.S. Iyengar quote:“YOGA DOES NOT JUST CHANGE THE WAY WE SEE THINGS, IT TRANSFORMS THE PERSON WHO SEES"

When you practice yoga you start to see yourself and the world from a new perspective. It teaches you to be present, in the moment, to adapt, be open to change, to believe in yourself. It shows you that there is beauty and kindness in the world even in the darkest times. Yoga opens up your heart to your true self and to the world around you. -SF