6 Ways to Cultivate Positivity During a Midlife Crisis by Sheila Johnson

A midlife crisis can seem like an insurmountable barrier. Even if you’ve accomplished plenty, you might be wondering why you feel so dissatisfied. The way you approach a midlife crisis can make all the difference - if you embrace it as an opportunity to change your life for the better, you can come out the other side as a better version of yourself. Whether you’re interested in prioritizing your physical health with yoga classes through Serene Yoga, rekindling your relationships with old friends, or exploring a new career path, these tips can help you along the way.

Reach Out to Old Friends

Midlife can seem lonely, especially if many of your friends have gone down different paths than you. If your social circle has been dwindling recently, it might be time to reach out to friends you’ve lost touch with - you may be surprised by how many people would be excited to reconnect. You can use a search engine to find graduates from your old high school in Boston and the broader surrounding area. All you have to do is input their name, graduation date, and the name of your high school, and you’ll get results with available contact information.

Focus on Your Physical Health

Your mood and your physical health are intrinsically connected. If you’re not taking care of your body, your mental health will suffer too. Therefore, if you’re struggling with a midlife crisis, it’s time to pick up a fitness routine. You may want to join a local yoga studio and try different classes, find a neighborhood running club, or sign up for a gym membership. Try to cook at home as often as possible, and include plenty of fruits and vegetables in your diet.

Reflect in a Journal

Maybe you feel unsure of what your next steps in life should be. If you’re at a crossroads, reflecting in a journal can help you navigate big decisions. Healthline states that journaling has many benefits, including lowering your stress levels and providing clarity when you feel confused. You can write about anything you want in your journal!

Consider a Career Change

Perhaps you’ve been working at the same job for years or even decades, and lately, you’ve been feeling bored and burnt out. Finding a job that you’re truly passionate about can be reinvigorating! You may want to talk to a career counselor to explore your options. Furthermore, if you’d prefer a more flexible schedule, you could consider freelancing or opening your own small business.

Start Volunteering

Sometimes, a midlife crisis is characterized by a lack of purpose and meaning. Volunteering gives you the chance to contribute to a cause that’s bigger than yourself. To start volunteering, TCK Publishing recommends looking for an organization focused on a cause that you already care about and inquiring about their specific volunteer needs.

Try New Creative Hobbies

Perhaps it’s been a while since you worked on a creative project. Maybe you were an artistic child, but as you grew up and took on more responsibilities, you pushed those creative hobbies to the backburner. Now, it’s time to get in touch with your creative side again! Carve out a little time in your week for art, whether you want to paint, play an instrument, write poetry, or dance.

If you’re dealing with a midlife crisis, you might feel like you’ve failed. But a midlife crisis can actually unlock new doors for you. By trying some of these suggestions, you’ll be ready to catch up with old friends, try yoga or other fitness classes, and find a new sense of purpose in life.

Ready to focus on fitness? Start practicing yoga with Serene Yoga! Join the online community today to sign up for classes.

Photo via Unsplash