Meet Nicole Our Buti Yoga instructor
I played Roller Derby for 5 years and felt empowered sharing space with other strong hard working women. I rediscovered that same feminine empowerment in Buti Yoga, which made me feel like I was coming home again. In November 2019, I received my certification as a Buti Yoga instructor. Yoga is both an exercise and a healing practice for me. I truly believe that movement is medicine. I can not wait to move with you. See you on the mat soon!!
What is Buti Yoga …It is a fusion of power vinyasa and dynamic movement that incorporates primal movement and strength building for an all over full body workout and total stress release. Buti Yoga uses spiraling &shaking for deep core conditioning, and releases any stuck, stagnant energy.
You will smile, You will laugh, You will cry, and you will find power within yourself that you didn’t know you had.
**Please note for all classes you must register a minimum of 2 hours prior to the start of class.
Welcome Back!!
July 13th 2020, This day couldn’t have come soon enough! We hope you are all healthy and doing well! Finally we are able to re -open our studio doors! Thank you for your patience and dedication during this difficult time.
Going forward there will be some changes to how Serene Yoga is studio will be running day to day. First and most important is pre-register is now mandatory for ALL Classes and Private Sessions and any Events. Please book ahead for classes 24 hours to 2 hours at minimum prior to all classes. Private sessions and Events must be booked 48 hours prior. If you can not make a class you must contact the studio thru email at a minimum of 3 hours prior to class to be able to be refunded. If you do not cancel 3 hours prior you will be considered a no show and your class will not be refunded. Class sizes will now be smaller with 4-5 people in class. Signing up for class will be on a first come first serve basis. Before and after every class the studio will be cleaned per usual. There is hand sanitizer and cleaning products to be used for your props and mat. Please bring your own props and yoga mat going forward as we will no longer be able to share ours. Wear your mask in and out of the building and please do not linger after class. There is an air purifier studio as well as plenty of windows that will be kept open to help keep air circulating. Yoga mats will be spaced out in the studio. Please stay home if you feel sick or if you have been near anyone who has been sick or if you have traveled to any “covid-19 hot spots” for the recommended 2 weeks . Last please bear with us during this transition time as we could have more changes going forward. Although this may seem like a lot to have to consider when attending a yoga class we believe it will help to keep us all safe and healthy and appreciate your understanding during this time. Thank You for your continued support and love!
Serene Yoga
Looking toward our Post Covid-19 Future..
I hope this finds everyone well. Spring is here and summer is soon to follow.. We have been thru a lot since March as a community and in the world. I want you to know it is my promise that when we get back to whatever our new normal I will continue to keep our yoga community and studio going. I have exciting plans that I can not wait to share with you. As for now please follow Serene Yoga on social media. That is where daily journal prompts will be happening some free yoga classes & meditation . Twice a week there are zoom classes available pre -registration is necessary to register. If you have any questions reach out in email to mysereneyoga@gmail.com
I cant wait to see all your smiling faces again soon. Till then please stay healthy and safe.
Om Shanti Om
COVID-19 Studio Precautions
As Public Health Concerns continue to arise about COVID-19 (corona virus) and yesterday Massachusetts issued a State Of Emergency due to the spread of corona virus; I want to address the preventative measures we can all take to keep each other healthy and classes running.
Please do not come to class for about 2 weeks if you have recently traveled out of the country or if you have been to any of the states in the USA where the virus is most prevalent.
If you currently have or if you feel as though you may be coming down with a cold, cough, sore throat, fever, or have been around someone who has been sick recently please stay home, even if you think you feel ok. Wash your hands with soap and warm water, and use hand sanitizer when out in public. Do not tough door handles use an elbow to hold the door. It is advised not to shake hands or hug, be mindful of each others personal space.
Please remember to wipe down blocks, mats, & props before and after use to help keep everyone healthy.
COVID-19 (corona virus) is the main cause for this discussion, the flu as well as the common cold and other viruses and illness are going around as well. Although this may seem like common sense we should all be taking these precautions daily.
In the studio there will be hand sanitizer & extra cleaning supplies. I will keep you updated if there is ever to be a temporary closure or if other precautionary measures need to be put into place. If we ever have to temporarily cancel classes, I would be able to hold virtual classes online.
It is a proven fact that practicing yoga regularly helps boost your immune system and improves our respiratory system and cardiovascular function as well as helping the body eliminate toxins, and reduce stress. The benefits of a regular yoga practice are something we all need. I encourage you to keep practicing yoga at the studio, just to be cautions about your health. Prevention is the key to help stopping the spread. Please remember to take care of yourself, by doing so you are taking care of each other.
-Serene Yoga
How often do you think about your health and well being?
Serene Yoga is partnering up with Lisa from Lisa’s Rustic pantry to bring you a day of Health & Wellness. April 4th at 11am -2:30pm Investment-$45 You will start the day moving your body and allowing your body to really relax with a short guided meditation to take you into the most restful savasana. At the completion of our yoga practice we will have light plant based snacks and beverages brought to you by Lisa’s Rustic Pantry. Then we will sit and listen and learn about how healthy clean eating can make amazing changes in our body for life. We hope you can join us !! Check out the events page to register! please pre-reg by March 21 2020 as space is limited.
Clearly Balanced Days CBD has arrived at the studio
Clearly Balanced Days CBD Products are now available for purchase at Serene Yoga. Clearly Balanced Days is a product that I can stand behind. They are organic , made with simple clean safe ingredients, and a woman owed local business. They third party test all of their products there is never any funky ingredients basically you’ll fell good about using their products because you can read all the ingredients easily and know what everything is. Most of their products are Vegan Friendly and Gluten Free. Check out some of these amazing CBD products the next time you are taking a class .
Happy New Year! New Schedule ~ New Practice
Happy New Year to all! It is a new decade. How will you star off this year this decade?? New habits, goals, rituals, resolutions. All of that comes with the new year. Why is it today that we decide that this is the day to make a change or start over?? Probably because we think f i it as if it is a blank slate, that there hasn’t been any other days in this year yet. But remember that any day is a day to change to start a new routine or goal or whatever is is that you are hoping for it doesn’t have to be just the 1st of the new year. I welcome 2020 with you and wish you Health and Happiness this year! As of January 3rd 2020 the class schedule is active for the studio you can sign up for classes now!! Pre Registration online is not required but is recommended as space is limited to 15. I look forward to sharing the new studio with you and when you sign up for a **non-renewable** package online now thru Jan 15th 2020 you will **recieve 20% off use code Winter2020
Looking forward to seeing you on your yoga mat soon!!
Hanover
We can not wait for the new year to come!! As of January 1st 2020 The Hanover Studio will be Open to all! Classes will start running this week!! Check the schedule soon. Located at 269 Hanover Street Hanover MA. The space is bright and ready for you to roll out your mat to practice with us. If you are interested in buying packages now they are available at a discounted rate thru the new year! If you would like to buy gift certificates for the holidays we have them too.. Just in time for the holidays ! Email us with any questions or if if you would like to purchase a gift certificate which can be mailed or picked up at the studio.
email- mysereneyoa@gmail.com
NEW LOCATION Announcement & THANKSGIVING GRATITUDE
I hope everyone had a wonderful Thanksgiving holiday. This is the one day of the year where we get to really focus on what we are thankful for. But why do we only focus on what we are thankful for one day out of the year? Why not take the meaning of this holiday and spread it thru every day of every year? The more we practice gratitude the more we notice all the blessings that we have.
I am So Thankful for every one of you who join me on your mat to practice yoga. You have made it possible for me to do what I love (sharing yoga) for that I am beyond grateful!
It is because of you that I am able to announce this >>>>>>
I will be relocating Serene Yoga to Hanover MA starting this December 2019!! I hope you will continue on your yoga journey with me ans that you will love the new location as much as I do! Check back soon for Grande Opening information and a new class schedule!! I look forward to seeing you on your mat soon!
With Gratitude
Serena
Whats in a yoga mat?? Have you ever thought about it???
Everyday we roll out our mat and practice yoga on it. Have you ever really taken the time to really get to know your mat?? When I say get to know your yoga mat; I mean do you know the quality of the mat you are practicing on each and every day? Are you curious in what the most eco -friendly yoga mat is?? I practice on a Jade yoga mat which I love for me personally it is grippy enough and the thickness is perfect but I know for some people it may not be thick enough. The great thing about yoga mats are there is plenty to choose from so if you don’t like one there’s lots of options., Which brings us back to the question what’s in a mat? Do you know your mat as well as you think?? This company took some time to find out. www.consumeradvocate.org/yoga-mats
I hope sharing this allowed you get to know your mat your practicing on a little better or gave you some insight as to what to look for in your next yoga mat!
Thank You For Joining me for the second annual Elevated Yoga 2019
Elevated Yoga 2019 was awesome! Thank you to all who attended and who helped to make the day possible. We had the perfect Fall day to practice yoga and meditation on top of scenic Chickatawbut Hill. I hope you enjoyed the day!! I can’t wait for next year, what about you ?!?…2020 date to be posted….check back soon! Happy Halloween & Happy Fall!!! Forever Grateful for all of you!
Thank You & a Look back at Goat Yoga 2019 at Patches Hill Farm Assonet
Some photos looking back at how much fun Goat Yoga 2019 season was! We hope you join us next year Thank all of you for coming !!
Welcoming Fall A Time Of Endings & New Beginnings
This Summer was great and so many things were happening as always it flew bye. Fall arrived and it brought with it endings and new beginnings. First Yoga and Paddleboard lessons completes Thank you to Northeast Surfing for having me teach yoga. Summer beach yoga classes ended. It was so great to be able to practice yoga on the beach with our feet in the sandw with all of you who came. I cant wait for next year! Second is Goat Yoga classes at Patches Hill Farm in Assonet. I cant thank Jake and Dawn enough for trusting me with their goats and leading all of you in such fun yoga classes! it was a blast and the weather couldn’t have been better! If you didn’t make it this year next spring will be here soon enough and we would love to have you there! Thank you to all who came out and practiced with me this spring summer and beginning of the fall! Thank you to SICK Corporation for having me come into your work-space and share some yoga knowledge with your employees.
Coming up Oct.26th 2:30-5:30pm is the Second Annual Elevated Yoga on Scenic Chickatawbut Hill! this year is going to be Halloween and Fall inspired meditation yoga with vegan treats!! Will you be joining ?? If you would like to come but haven’t registered please email me mysereneyoga@gmail.com. I hope you all have a enjoyable Fall season and a Happy Halloween!!
Fall Happenings..
September is almost here! The summer flew by! Schedule changes will be coming and the leaves will be changing..
A few changes will be coming our way this fall, heres some upcoming information on events!
Starting September 10th I will be teaching a 6 week beginners slow flow yoga class in Cohassett on Tuesday evenngs at 6:30pm a great way to start a yoga practice
Investment -
$100 for non - members
$90 for members
head on over to south shore community center link below to sign up! i would love to have you !!
www.southshorecommunitycenter.com
Tuesday evening beach yoga will end as of September 3rd 2019
Saturday morning beach yoga at 10:30am will continue thru early fall till the weather changes.
New Fall schedule will be posed soon.
Sunset paddleboard and yoga class will come to end for the season the last week in August.
Upcoming Goat Yoga at Patches Hill Farm Assonet
the next dates for Goat yoga will be
August 25th at 3:30pm
September 8th at 3:30pm
October 5th at !2pm click on link below and head over to the date you would like to sign up *
2nd Annual Elevated Yoga on Chickatawbut Hill Octber 26th 2019 at 2:30pm click on page to learn more .. Event is rain or Shine
Last year was so much fun! this year is Halloween inspired!! link below to sign up!! i would love to have you join me!! This is such a nice setting and the fall is the perfect time of year to get in touch with nature and see the changing of the leaves!
*link below to sign up head over to October 26th 2019 any questions feel free to reach out!
Thank You for joining me for Sunset Yoga and Paddleboard with Northeast Surfing
Thank you to all who made it out to sunset yoga and paddleboard with Northeast Surfing on Nanatasket beach Hull!! I hope you had a blast! I hope to see you on your mat sometime in the future!!
Dont forget about yoga & paddleboard classes on nantasket beach
Starting in July I am collaborating with Northeast Surf company in Hull to bring you sunset yoga & paddle board fridays evenings at 6pm. Investment $75 click on the page to find out more or reach out for more info!!
Stoughton Studio Closing..
Serene Yoga Stoughton Closing,
I am sad to announce that I will be closing Serene Yoga Stoughton. Please use any of your passes before August 1st. There will be limited classes up until then. It has been an amazing journey and I am so appreciative for all of you who have been with me! I would love for you to join me at the Hull location 28 Bay Ave East where Serene Yoga Studio will reside or at any of our upcoming events. I truly love teaching yoga it is my passion and your support means the world! Here’s to trusting the magic and beauty of new beginnings.Please reach out with any questions or concerns.
forever grateful,
Serena
Upcoming Goat Yoga ... July 28th at 3:30pm & August 3rd at 12pm
We are so excited for our upcoming Goat Yoga Events at Patches Hill Farm in Assonet. We hope to see you there !! Come enjoy a day outdoors to practice yoga on the farm with us!! The goats are adorable the practice is fun there will be lots of laughter and goat cuddles and time to spend with the goats for photos! You will have so much fun!! contact me for more info or head on over to my booking page to sign up space is limited please register by the 25th of July to save your spot!
GOAT YOGA Event Saturday June 1st, 2019 & Sundy June 9th 2019 12pm -2pm
Whats sweeter than Goats?? Come practice yoga on the farm with me at Patches Hill Farm in Assonet. You are sure to have a great day!! Space is limited for each class so we ask that you please book prior to May 27th 2019 to reserve your spot. These events fill up fast!! Contact me below for more info or to sign up.
email: mysereneyoga@gmail.com
visit link below click on June 1 2019
Thank You !!!
Thank you to all who were able to make it this past Saturday to our Goat Yoga Event if you were not able to attend we are having future events the next will be June 1st 2019.
It was such a great day I hope everyone had a blast!! we are so happy you chose to spend the day with us all!! look forward to seeing you again soon!
with Grattitude,
Serena Dawn & Jake
Serene Yoga & Patches Hill Farm
@serene_yoga_
@patcheshillfarm
